Wio Terminal GPIO current capabilities

What is the limit on current from the Wio Terminal GPIO pins? Are they suitable for a small (5V/180mA) motor, or do I need to use a relay/transistor? I know it’s generally a better idea to use one, but since I just want to pump water around I’m not worried about big spikes in current draw beyond motor start.

Mosfet or H bridge driver is needed. The mcu tolerance is 3V.