Xiao Sense Accelerometer Examples and Low Power

I am interested in setting up the NudgeWakeUp example but I am not exactly clear how to setup the Xiao or run your attached .cfg file. What is the exact setup?

  1. Get Xiao out of packaging
  2. Setup Seeed studio Board v1.0.0?
  3. Setup Adafruit NRF52 Board v1.4?
  4. Select Board as Seeed BLE Sense or Adafruit Seeed BLE Sense?
  5. Where do I put the cfg?
  6. What additional libraries do I need to install?
  7. Then do I compile and flash?

Am I going down the path wrong here. How can I get this to run?