Programming rainbowduino killed my seeeduino

I get 3 flashes of the rx light and the message on the ide is
avrdude: skt500_recv(): programmer is not repsonding

I even tried playing with the reset button as I was doing it.

for reference, this was what I was putting on the rainbowduino
milesburton.com/wiki/index.php?t … Via_Serial

Sorry it was a v1.1 seeeduino I was using not the 2 as earlier stated.